Yoga
Yogi Athletics classes are designed to incorporate meditation, breath work skills, SMR (self-myofascial release), and yoga sequences that focus on building strength, flexibility, and balance. These important skills learned on the yoga mat can be applied in athletic situations, academics, and navigating everyday life.
Megan Makarewicz
Owner and Founder of Yogi Athletics LLC
Wednesdays from 7:45pm to 8:45pm
1 Day Class Pass
$20
One-on- One 30 Minute Personal Training
Customized to a clients specific needs and wants. We set realistic achievable goals and most goals revolve around: Losing body fat, building lean mass, receiving nutritional guidance that is realistic to ones life style and goals and receiving guidance on training when not with the personal trainer.
Consultation and workout schedule will be setup with you and your NASM Personal Trainer once registered.
1 Session
$50
4 Sessions
$180
($45 per session)
8 Sessions
$344
($43 per session)
12 Sessions
$480
($40 per session)
Ask us about our discount voucher for your first registration of One-on-One Personal Training (4 Sessions)
Email us at thehub@gatigerselite.com
60 Minute Personal Training
Customized to a clients specific needs and wants. We set realistic achievable goals and most goals revolve around: Losing body fat, building lean mass, receiving nutritional guidance that is realistic to ones life style and goals and receiving guidance on training when not with the personal trainer.
Consultation and workout schedule will be setup with you and your NASM Personal Trainer once registered.
1 Session
$100
4 Sessions
$180
($85 per session)
8 Sessions
$344
($80 per session)
12 Sessions
$480
($75 per session)
Ask us about our discount voucher for your first registration of One-on-One Personal Training (4 Sessions)
Email us at thehub@gatigerselite.com
45 -60 Minute Small Group Personal Training
Customized to a groups specific needs and wants. Also, we set realistic achievable goals. Most goals revolve around: Losing bodyfat, building lean mass, receiving nutritional guidance that is realistic to ones life style and goals and receiving guidance on training when not with the small group.
Consultation and workout schedule will be setup with you and your NASM Personal Trainer once registered.
1 Session
$45
4 Sessions
$160
($40 per session)
8 Sessions
$280
($35 per session)
12 Sessions
$360
($30 per session)
60-75 Minute Strength-Speed-Agility-Quickness (SSAQ)
To maximize top speed/strength and acceleration while increasing agility in order to boost on field performance for athletes. Designed to prepare young athletes to exceed college level expectations.
1 Class Pass
$30
